Kevin’s weight struggles were a lifelong battle. He found solace in comfort food, leading to a cycle of weight gain and depression. At his heaviest, he couldn’t even pursue his beloved windsurfing due to exhaustion. His turning point arrived unexpectedly through Anthony Punshon’s 6-Week Intensive Coaching group, which his wife, Laura, enrolled him in withoutRead more about Overcoming Obesity: Kevin’s Inspiring Transformation[…]
Before I joined PW, like most people, I had tried quite a few different types of exercise and diets but nothing had really worked, not for any length of time anyway.
I generally enjoy most sports and used to keep quite active, but a knee injury from rugby that required surgery in 2018 put me out of sports and exercise in general for quite some time; this affected both my fitness and weight.
I then joined a local sport centre that offered fitness sessions but despite having a variety of sessions available it just wasn’t for me and I found I was paying for it but not using it!
I then thought I had found the answer with cross fit which I joined in 2019 but despite enjoying the sessions I found the mentality of AMRAP (as many reps as possible) meant that I spent more time out injured then I did actually doing it!Read more about Spotlight Sunday: Steph Dewar! “What I have now isn’t a diet or a gym routine it’s just my lifestyle and I wouldn’t change it” …
Ready to kickstart your day with a fresh and early workout routine? Before I get into it, ultimately the best time to workout is the one you’ll do consistently. But there are some advantages to starting your day with your workout. Let’s dive into why working out in the morning is like starting your dayRead more about Embrace the Power of Morning Workouts for Weight Loss with Your Worthing Personal Trainer[…]
As of today, there’s 5 months left of this year! I know, blink and not only do you miss it, but it speeds past you like a Road Runner with its arse on fire! The fact is, we tend to take our eye off the ball over summer, then before we know it, the kidsRead more about Win the Day: How to Make Every Day Count and Achieve Greatness[…]
Starting a weight loss journey can feel overwhelming, but with the right support and guidance, it becomes a manageable and empowering experience. When it comes to ditching the extra wobbly stuff, going for a Worthing group weight loss training and coaching programme can provide numerous benefits that surpass the advantages of Personal Training in WorthingRead more about The Power of Together: Why a Group Weight Loss Training and Coaching Programme Wins Against Personal Training in Worthing[…]
A positive weight loss mindset is a great asset that will significantly improve your chances of long term weight loss success. But like most things, it’s not just something you’re born with or wake up with every day. Like any muscle, if you want to develop it, you need to work on it regularly.
Here’s 5 effective tricks you can use to get that ‘brain training’ off to a kick-arse start.Read more about 5 Ways To Develop A Positive Weight Loss Mindset …
If the election hasn’t distracted you too much, you may have noticed it’s just over a week until Christmas! That’s like seven more sleeps until the big man comes down your chimney and eats your mince pies, and probably Rudolph’s carrot. Yeah, I’m on to you Santa…
So that means that we need to be prepared. Not for Santa eating your mince pies… just to be clear!
I’m going to give you five top tips to get through that Christmas period without gaining the usual five, six, seven, even ten, or twelve pounds that people gain over that week (yeah, week! Which often turns into a fortnight, which just makes things worse) While still having a great time and enjoying yourself. Read more about 5 Insider Tricks to Stay In Shape Over Christmas (while still having fun!) …
I am 44, had 4 kids and work full time. My journey started in 2014 when I saw myself in a holiday snap and was shocked at my size. This is a picture of me at that time:
I was nearly 14 stone, a size 16, a drinker, and a smoker. I felt really sluggish most days, I was short of breath walking up stairs and I wobbled when I walked.
I made the decision that I was going to lose weight.
I tried all sorts of diets; Slim fast, Weight Watchers, the one with red and green days, but nothing worked consistently.Read more about Spotlight Sunday: Sue Fenwick! “Today I feel in the best shape of my life, have such a positive outlook on life, and I’m a role model to my kids” …
Sixteen months ago I decided that the time had come to make a change in my life. I felt stiff, overweight and old. I had noticed PW appearing on Facebook for a few months but I always thought it wasn’t the right time, but this time I took the plunge and signed up for their New Year Revolution challenge.
I have always hated gyms but PW is different, it’s just special, everyone is so welcoming, Anthony is amazing and the font of all knowledge for everything you need to know as well as being so motivational and encouraging. Jamie, who was one of the elite trainers, is my inspiration having been through the journey himself, but all trainers are superb and are with you every step of the way.Read more about Spotlight Sunday: Nikki Davies! “I have more energy, I am so much fitter, I feel years younger and I have so many clothes I can now wear again!” …
Like most people I’d spent Christmas over indulging with the mindset that I’d lose it all in January. Trouble is I’d said that for, perhaps, the last 6 Christmases and never lost it in January so year upon year I’d added to my weight.
I’d start a diet lose a few pounds, feel amazing then congratulate myself by “treating” myself to cakes, wine and any other thing I could convince myself I’d earned, thereby undoing all my good work. By the time I’d repeated this cycle twice a year I’d be thoroughly fed up, give up entirely, and hooray it’s Christmas again… I’ll worry about it in January.
This January it was a bit different.
Whilst browsing Facebook to kill the time, because, let’s face it, what else is there to do in January… I’d see my friend Tania pop up checking in at PW Physique and Fitness. My initial reaction was… she’s mad who works out at 5:45am and seems happy about it!! Surely that won’t last!
But day after day I saw these check-ins and I became curious and started asking questions, and all I got was glowing reports of this amazing place with the most amazing trainers and the people that went there.
Six short weeks later she posted her success story and that’s when I realised that this was something I had to try so I got in touch with Anthony and booked my taster session.Read more about Spotlight Sunday: Krissi Binder! “For the first time since I was a teenager I didn’t need to hide behind a sarong or baggy t-shirts I was proud of my body.” …