FIT AND FIRM IN 30 MINUTES

LOSE WEIGHT

BURN FAT

HAVE FUN!

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FIT AND FIRM IN 30 MINUTES

LOSE WEIGHT

BURN FAT

HAVE FUN!

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ARE YOU STRUGGLING TO GET IN SHAPE?

Have you tried going it alone, but not got the results you were hoping for? Do you find walking into your typical gyms intimidating? Are you fed up with your clothes not fitting comfortably? It’s hard going it alone. We get it. With our years of coaching experience and your personal goals, we’ll hold your hand through the whole process to finally help you look better, feel better, and move better!

WE FOCUS ON THESE 3 THINGS:

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1: COACHING

Incredible transformations don’t happen by blindly following a programme and hoping for the best. They happen through constantly assessing progress and making adjustments as you go.

Haven’t exercised in years? Don’t worry, we’ll meet you where you are. We custom tailor our workouts to fit your needs and starting point.

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2: COMMUNITY

People can do amazing things for you. They can inspire, motivate, guide, push, help, lift you up. Our members and our team have been called a tribe. I prefer family.

When the going gets tough (and believe me, it will get tough!), you’re not on your own. Your PW family will lift you up and pull you through. Strong today, stronger tomorrow, strongest together.

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3: ACCOUNTABILITY

We’ll be by your side every step of your journey, checking in and updating your programme to keep you on track.

We know you’ll have questions… from nutrition, to training, to everything in between. That’s totally cool with us and our Transformation Coaches are with you all the way.

WHAT OUR CLIENTS SAY

Sally lost more than 2 stone!

I was a classic dieter. I tried Weight Watchers, Slimming World, milkshake diets, and slimming tablets – which may I add made me very ill! Although I did lose some weight on these diets I always put it back on, plus more just to rub it in!

Not any more!

I’m always getting compliments when I bump into friends and family and even the school mums say how good I look and ask how I’ve done it. I feel so much better in myself now. I’m fitter, stronger, and so confident. – Sally T.

Melody lost 23lbs to look better than her wedding day!

My daughter was nearing 7 months old and I was 5lbs heavier than the week we’d returned from hospital! I wasn’t happy having to choose loose fitting clothes or breathe in all the time, or looking at photos of myself with a double chin or looking twice the size of all my friends. But most of all I wasn’t happy with the example I was setting my daughter.

I joined Anthony’s 28 day transformation challenge and by the end I’d lost 11lbs, the same amount it had taken me almost 6 months to lose for my wedding! After another 6 weeks I lost another 12 and I’m now back to the weight I was on my wedding day, except now I’m a lot more toned! – Melody C.

Melody lost 23lbs to look better than her wedding day!

My daughter was nearing 7 months old and I was 5lbs heavier than the week we’d returned from hospital! I wasn’t happy having to choose loose fitting clothes or breathe in all the time, or looking at photos of myself with a double chin or looking twice the size of all my friends. But most of all I wasn’t happy with the example I was setting my daughter.

I joined Anthony’s 28 day transformation challenge and by the end I’d lost 11lbs, the same amount it had taken me almost 6 months to lose for my wedding! After another 6 weeks I lost another 12 and I’m now back to the weight I was on my wedding day, except now I’m a lot more toned! – Melody C.

Lindsey lost 4 stone and 13 inches from her waist!

My kids would keep asking me if I had a baby in my tummy. I knew I was overweight, but surely it wasn’t that bad. Then on holiday, my partner took a picture of me on the beach, and oh my God, I looked nine months pregnant! I’d had enough. I needed to take control of my weight.

My saviour was my coach, Anthony. He never judged me. His reaction was, “We can do this.” I lost my first stone quickly, and then through consistency it has just steadily come off, amounting now to 4 stone and 5 dress sizes! – Lindsey B.

WHAT TO EXPECT WHEN YOU WALK THROUGH OUR DOOR:

1: YOU’LL MEET ONE OF OUR COACHES

You’ll be given a very warm welcome, and our coach will go over your health and workout history with you so we can adjust your workouts to match your fitness level, so they’re at a level that you feel comfortable. Then we’ll take you through one of our tailored group workout sessions with other fun and friendly members of our fitness family!

We’ll also be able to answer any questions you have about starting a new programme, and help put you at ease in what is probably a very different environment if you’re used to being in commercial gyms.

At the end of your workout, if you feel we’re right for you, we can then set you up with a Jumpstart programme so we can start getting you results quickly, and you can fully experience our coaching.

2: WE’LL SET UP YOUR NUTRITION PROGRAMME

We’ll get you set up with access to all of our meal plans and resources and get you started on the correct Quickstart meal plan. We’ll also get together with you a few days in to customise your nutrition plan, and to make sure it fits your lifestyle and you’re still eating foods you enjoy while getting results.

3: WE’LL GO OVER YOUR SUCCESS AND PLAN OUT YOUR NEXT STEPS

After a few weeks, we’ll sit down with you and go over your success so far, then talk over your longer term goals, make any necessary adjustments, and work out the next steps we need to take to get you there.

Serena lost a stone and caught the exercise bug!

I can honestly say you have really helped me turn my life around with regards to health and fitness. I now have a much better understanding of food… It makes perfect sense and the best bit is IT WORKS! I feel fit, motivated, and hand on heart love LOVE exercise!

It’s all rubbed off on the Hubby too, he’s shifted 16lbs since July, eating what I give him and is now out of the diabetic danger zone! You deserve a gold medal for the hard work you put in to your classes and well-being of your clients! – Serena S.

Jane lost 2 stone and 3 dress sizes!

Over the last 10 years I have tried literally all the diets that you read about in the papers in a vain attempt to make myself magically get thin… I have always lost a bit and then put on more within a few months… When I started to plan my wedding in July 2012 I had to do something different.

After a quick Google search, I found Anthony and I have not looked back since! Since joining I’ve dropped 3 dress sizes, run an Army assault course, run the Brighton Half Marathon, and made some amazing friends who inspire and motivate me to carry on! – Jane D.

Nicola lost 2 and a half stone and wore a skirt for the first time in 15 years!

I’m 43, married with 2 tweens and working full-time in London which means I’m usually on a train at 6 something in the morning and not back home until 7 or beyond… So when I saw a weight loss boot camp that I could actually make the 5.45 workout and still get to work before 9 I went for it!

I have now dropped 3 dress sizes, 2 and a half stone of weight, and worn a skirt at work for the first time in 15 years, (I kid you not)! My family and friends have all been inspired to get fitter and I actually have something that I genuinely enjoy doing in my spare time – and I am looking forward to hitting the beach this year without worrying how I look! – Nicola H.

Serena lost a stone and caught the exercise bug!

I can honestly say you have really helped me turn my life around with regards to health and fitness. I now have a much better understanding of food… It makes perfect sense and the best bit is IT WORKS! I feel fit, motivated, and hand on heart love LOVE exercise!

It’s all rubbed off on the Hubby too, he’s shifted 16lbs since July, eating what I give him and is now out of the diabetic danger zone! You deserve a gold medal for the hard work you put in to your classes and well-being of your clients! – Serena S.

Jane lost 2 stone and 3 dress sizes!

Over the last 10 years I have tried literally all the diets that you read about in the papers in a vain attempt to make myself magically get thin… I have always lost a bit and then put on more within a few months… When I started to plan my wedding in July 2012 I had to do something different.

After a quick Google search, I found Anthony and I have not looked back since! Since joining I’ve dropped 3 dress sizes, run an Army assault course, run the Brighton Half Marathon, and made some amazing friends who inspire and motivate me to carry on! – Jane D.

GET LEAN, FIT, AND ENERGISED GUARANTEED!

30 days from now, you can either be one month older and a few pounds heavier, or you can be 10-15 pounds lighter, and one month closer to your goal of being lean and fit!

I’m so confident you’ll be happy with the results you’re getting that if you’re not 100% happy 30 days in, I’ll give you your money back… No quibble, no fuss!

CONFUSED WHERE TO START WITH YOUR HEALTH AND FITNESS JOURNEY?

Well step 1 is to understand where you currently score across the 8 Fitness Indicators.

Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard Today:

GET A FREE COPY OF ANTHONY’S LATEST BOOK

We’re all busy, right? We have families, kids, jobs, all eating into our precious hours. I get it. Time’s a commodity. But we know we have to work out and we know we have to eat right. Hot bodies don’t happen by accident!

I wrote this book to show you don’t need long workouts or complicated, laborious diets to get results. In fact there’s more and more research to show that working to a higher intensity for a shorter period of time will get at least as good results as longer lower-intensity workouts.

I’ll break down exactly how to eat and workout to get it done in the time you have without giving up the foods you love!

GET A FREE COPY OF ANTHONY’S LATEST BOOK

We’re all busy, right? We have families, kids, jobs, all eating into our precious hours. I get it. Time’s a commodity. But we know we have to work out and we know we have to eat right. Hot bodies don’t happen by accident!

I wrote this book to show you don’t need long workouts or complicated, laborious diets to get results. In fact there’s more and more research to show that working to a higher intensity for a shorter period of time will get at least as good results as longer lower-intensity workouts.

I’ll break down exactly how to eat and workout to get it done in the time you have without giving up the foods you love!