FREE STUFF

I’m Anthony Punshon, owner of PW Physique and Fitness, and I want to make a good first impression… so I want to give you more for FREE than other people charge you for! Please, help yourself to all the cool gifts I’ve put together below for you!

GET OUR SIMPLE, HEALTHY FAT-BUSTING RECIPES

Fill up on flavour with these fat-busting recipes I use to help my high-end clients get toned, tight and lean.

Enjoy flat-belly recipes like…

  • Summer fruit porridge (pg. 11)
  • Lime chicken fajitas (pg. 20)
  • Banana berry freeze (pg. 5)
  • Spicy Thai burgers (pg. 19)
  • Turkey coconut burgers (pg. 15)

Click the button below to get these (and more!) FREE fat-busting recipes sent to you immediately!

 

GET MY 5-STEP PLAN TO SLIMMING DOWN DURING MENOPAUSE

GET 3 FOLLOW-ALONG FIGURE-FIXING WORKOUTS

These targeted workout videos can be played directly on your device to tighten and tone your Bingo Wings, Bum, or Tummy in just a couple of minutes. They can be plugged into your usual workout routine to add some focus to your trouble spots, stacked together to smash more than one problem area, or even just performed as stand-alone workouts if you only have 5 minutes to spare.

 

GET A FREE COPY OF ANTHONY’S LATEST BOOK

We’re all busy, right? We have families, kids, jobs, all eating into our precious hours. I get it. Time’s a commodity. But we know we have to work out and we know we have to eat right. Hot bodies don’t happen by accident!

I wrote this book to show you don’t need long workouts or complicated, laborious diets to get results. In fact there’s more and more research to show that working to a higher intensity for a shorter period of time will get at least as good results as longer lower-intensity workouts.

I’ll break down exactly how to eat and workout to get it done in the time you have without giving up the foods you love!