FREE – PW Physique and Fitness – Lose Weight, Burn Fat, Have Fun!

FREE STUFF

I’m Anthony Punshon, owner of PW Physique and Fitness, and I want to make a good first impression… so I want to give you more for FREE than other people charge you for! Please, help yourself to all the cool gifts I’ve put together below for you!

GET OUR SIMPLE, HEALTHY FAT-BUSTING RECIPES

Fill up on flavour with these fat-busting recipes I use to help my high-end clients get toned, tight and lean.

Enjoy flat-belly recipes like…

Summer fruit porridge (pg. 11)
Lime chicken fajitas (pg. 20)
Banana berry freeze (pg. 5)
Spicy Thai burgers (pg. 19)
Turkey coconut burgers (pg. 15)

Click the button below to get these (and more!) FREE fat-busting recipes sent to you immediately!

GET MY 5-STEP PLAN TO SLIMMING DOWN DURING MENOPAUSE

GET 3 FOLLOW-ALONG FIGURE-FIXING WORKOUTS

These targeted workout videos can be played directly on your device to tighten and tone your Bingo Wings, Bum, or Tummy in just a couple of minutes. They can be plugged into your usual workout routine to add some focus to your trouble spots, stacked together to smash more than one problem area, or even just performed as stand-alone workouts if you only have 5 minutes to spare.

PW Physique and Fitness - Transformation Studio

4.8

Based on 76 reviews

Gill Milner

2023-08-20T12:42:51+0000

Just over a year ago, I walked through the door with trepidation, as I had signed up for a challenge as I wanted to... get healthier and lose weight. I was immediately welcomed by Anthony and others in the class. The 30 minute classes and circuits on a Saturday have become part of my routine. The advice, motivation and support provided during the classes, during challenges and when needed is astounding. Combined with friendly and encouraging members. I am so pleased I walked through the door, PW is the best I have experienced and the results are amazing. Come and join us!read more

Lucy Jones

2023-08-18T22:20:57+0000

PW will help your fitness, mental and physical health immeasurable- don’t believe me then try it for yourself.

Ali Hurst

2023-08-17T18:04:20+0000

I had tried going to a gym but felt out of place, and exercise classes never seemed to do anything. I joined PW nearly... 2 years ago hoping to get myself fitter, stronger, loose some weight and tone up. That is exactly what has happened with the fantastic help, support and encouragement from Anthony and his team. Also from other members as I immediately felt comfortable and welcomed into the PW family. The sessions are at various times of day to suit everyone, and all the exercises have different levels so you can work yourself up, so it doesn't matter what size, shape or ability you are, there really is something for everyone. The best thing is that I am now wearing clothes that I couldn't fit into 2 years ago but I had kept just in case!read more

Sara Robinson

2023-08-17T07:16:10+0000

PW offers incredible support, advice, knowledge, inspiration and motivation from a community unlike anywhere else. The... workouts are 30 minutes long and available throughout the day, they even have prerecorded workouts you can view at anytime. Anthony is the most committed, hardworking, experienced trainer I have ever known. A wealth of expert advice is constantly available at any time of time of day.read more

Sofia Teixeira Chittenden

2023-08-14T05:12:16+0000

I joined PW with a view to become a healthier person - I spent most of my time doing little activity and always felt... tired. I’m a busy working mum and was attracted to the 30 minute highly effective workouts and the choice of doing them in person or zoom. With the support of Anthony and his team I have a much slimmer waistline, hips and thighs and boundless energy! I feel fitter than ever before, I get to eat normal food, be active with my child without niggles and I feel more confident. The expertise, support and welcoming atmosphere make it an awesome place to be - I would not look back. Join the PW family and you won’t either!read more

Claire Watson James

2023-07-28T21:18:09+0000

Friendly, welcoming environment with half hour classes and expert guidance. Ability to monitor weight loss or fitness... goals precisely and advise on nutrition. Plenty of challenges to keep up motivation. Do the class in the studio, at home via zoom or even log in to the members site and do a recorded workout in your own time. Once joined, you will never want to try anywhere else!read more

Tracy Cawthray

2023-05-29T13:38:06+0000

I have just completed May’s transformational challenge and I’m so happy with my results . In 28 days I’ve lost 11lbs... and 4.5 inches off my waist !! I’ve really enjoyed the challenge and the support we got. I do my workouts from home over zoom as I’m not local but still get the same encouragement- so if you’re on the fence I’d definitely recommend you go for it 😊 looking forward to see what June brings now 😊read more

Karen Long

2020-12-15T07:39:50+0000

Very effective program. Good workouts!

Sue Jenkins

2020-06-30T18:04:37+0000

If you are really serious about living and feeling healthier and better this is the place for you. No judgement, no... criticism, just a friendly family atmosphere where like minded people support, encourage, help and celebrate one another. Anthony Punshon and his elite team of trainers are there to help guide and support in a friendly and confidence building way. Whether you want to lose 4 pound or 40 pound or just tone up or get in better shape PW will help you make the transformation. Here is evidence of mine 😉😉😉😉😉read more

Russell Davies

2020-06-19T16:17:20+0000

Updating my review as of 4/2/21 to reflect PW during lockdown. We have had live workouts available on Zoom 5 times a... day. Great support from Anthony and a Transformation Challenge thrown in to the mix. So many of my friends have eaten and drunk their way through lockdown. Not at PW! You won’t find rows and rows of machines, you won’t find gym bunnies prancing around, you won’t find ripped blokes pumping iron. What you will find is a fantastic atmosphere created to allow everyone to achieve their goals. Anthony combines workouts with nutritional guidance that delivers where any gym I’ve been to previously simply hasn’t. Thoroughly recommended.read more

Angela Janet

2020-06-18T17:09:43+0000

Highly recommend! Anthony's workouts are challenging but fun to do as everyone is so friendly and his nutrition support... is just what I needed! The weight is already coming off and I'm feeling great!read more

Caroline Burness Smith

2019-12-26T12:39:42+0000

I have worn a bikini today for the first time in several years and felt confident and comfortable - thanks to 6 months... working out at these wonderful studios and the support of Anthony and his team, as well as a couple of challenges. Do what Anthony says and you’ll see the results.read more

Debra Nalden

2019-10-19T14:13:39+0000

Great atmosphere, great inspiration and excellent nutritional advice!

Katrina Sartin

2019-10-19T10:16:55+0000

The team and everyone there are very supportive & helpful. Have loved going

Bobby McDonald

2019-08-20T12:39:12+0000

Friendly and progressive way to regain those lost years...

Howard Stringer

2019-06-04T10:29:28+0000

Hard work but really worth it.

Sally Hughes

2019-05-27T13:34:52+0000

30 minute workouts to start each day is ideal especially with excellent guidance and support from all who attend.... Definitely worth itread more

Glynis Stringer

2019-05-15T12:44:00+0000

We have been in our third lockdown due to the Corona Virus but PW Physique and Fitness has continued supporting its... members through it all- Zoom sessions, quiz nights, Fireside chats and Anthony Punshon has even cleverly put us (Members) through several Challenges. We get results and we come out of each Challenge and Lockdown more confident, more healthy, stronger and happier in ourselves. Anthony is always there to support us! Elite Trainers Mel and Nat are back, too. PW Best Gym Ever!!!read more

Kaz Bradshaw

2019-02-12T10:33:58+0000

Fantastic, friendly, supportive, encouraging, motivational, life changing, real deal results!

Jennifer Chambers Cooper

2019-02-08T12:42:36+0000

Surrounded by positive people no matter what day or time you turn up to a session. Most importantly, you see the... results of your efforts.read more

Charly Sutherland

2019-02-04T18:21:42+0000

This is a definite to try. Everyone is so supportive and actually it’s quite fun and you’re transforming your body at... the same time ....read more

Debbie Marriott

2018-12-21T09:31:58+0000

Such a friendly welcoming place all the trainers make keeping fit a joyful experience I never knew I could enjoy... exercise so much!read more

Karen Andrews

2018-12-04T20:31:03+0000

Come & join the PW family .. Great atmosphere with lovely, friendly people ...

Ruth Rose

2018-11-21T12:36:53+0000

Friendly. Short sharp work out, bang done ! Small classes , encouragement.

Natalie Piggott

2018-09-29T08:50:32+0000

I have tried a few local fitness places and nothing beats pw physique and fitness. Anthony and his training team are... caring, supportive and knowledgeable. Challenges are fun with prizes to be won! Don't delay sign up today xread more

Su Butler

2018-07-15T08:07:09+0000

At 53 I had pretty much resigned myself to getting old and everything sliding 😩PW and all the trainers are amazing in... six weeks I have reached my target weight and I feel fantastic I feel stronger and more toned I will definitely be staying I only wish I had joined sooner 😊read more

Fiona Hilder

2018-07-11T15:56:38+0000

Initially joined for a 6 week challenge and was so pleased with my change in body shape and weight loss. I became... hooked and became a member of PW Fitness and continued with all the positive changes I made to my eating and exercise. Anthony and his team are not only encouraging and supportive, but are always there to give support and offer advice. Such a great and friendly place to be a part of.read more

Sadie King

2018-07-11T13:51:22+0000

I joined PW almost 4 weeks ago, I had tried so many things and not got anywhere. I also didn’t know what to expect from... joining a gym like this. However I have been more than pleasantly surprised. All the staff and members have been a real support. They are friendly and supportive and we are all a different stages of our own journey, the ones that have already reached their own goals are ready to give a hand in helping you to achieve your own. I have already seen a massive difference in such a short time and can’t not wait to see how much more I can achieve. Thanks guys for all your help so far, I look forward to the next few months. 😊read more

Jodie Armstrong

2018-06-29T05:31:55+0000

This place and all of the people in it have changed my life. I'm now happier, more confident, healthier and to top it... off people keep telling me I'm looking great. Everyone is very friendly, it's like a big supportive family.read more

Elle Louise Thomas

2018-04-24T07:16:35+0000

Amazing. This place has helped me finally begin the journey I have always dreamed of. My progress in a short amount of... time is unbelievable, through the encouragement, focused classes and nutrient knowledge, I have had such a swift acceptance and am finally feeling better in myself physically and mentally. I would not change my decision. �read more

Sarah Hollywood

2018-03-19T06:54:33+0000

This is the first time I have enjoyed exercising in my whole life!!! So chuffed with my progress as well. Attend MX... every Monday, Wednesday and Friday. After 8 sessions I have lost 5 inches and 10lbs of body fat ��. Times are great for a busy working Mum and everyone is so friendly and encouraging �read more

Roger Buckingham

2018-02-16T11:19:56+0000

Anthony & his Team do a fantastic job working with people who want to get fit, lose weight and improve their lives.... Really motivational, and highly recommended!read more

Niki Burton

2017-12-10T09:27:11+0000

I started pw 3 years ago cannot express how amazingly supportive Anthony and his team are . It’s super fun and friendly... . And the results for me have been fab I’ve shrunk inches as well as lost pounds . Lots of different sessions to go to and having an early session means I can do it all before the busy day starts . Positive mind sets you up for the day , totally changed my way of thinking ! Thanks pw xxread more

Stacey Church

2017-09-28T06:44:43+0000

I joined around 3 years ago on one of the Challenges and have never looked back! Anthony and the team are fantastic,... hugely knowledgable and incredibly supportive. I'm here forever now guys, you're stuck with me!read more

Claudie Dungey

2017-09-20T17:32:28+0000

I LOVE this place. It's makes working out feel fun, fits easily into a working mums life, no matter how tired or busy I... am I can easily squeeze in a 30min workout, there's no pretentiousness, there's always something fun going on to keep you motivated, it's a really close knit team and SO professionally run. Anthony and Nic put their whole heart into this business which is why it doesn't feel like a business but like a super supportive family ❤️read more

Caroline Gabriel

2017-09-18T16:34:53+0000

A real good motivator- it's my first week, looking forward seeing to the results.

Anna Western

2017-07-13T07:30:45+0000

People below have already said all the great stuff about this place so I will just say what you need to hear right now... if you have got as far as reading these reviews (and by the way that makes you closer than you think to the best decision of your life) JUST DO IT! You won't be disappointed, it will change your life and we are all here to cheer you onread more

Joanne Uttridge

2017-05-05T14:07:09+0000

Vicki Prodger

2017-04-28T08:20:11+0000

I joined for the 21 day drop a dress size, and ended up staying for a few months! Is was great, Anthony and his team... are so supportive. I've really enjoyed the classes and feel so more positive about myself and have loads more energy, which I can't thank Anthony enough for. Was great to shift the pounds that I hadn't been able to before, definitely much better than joining a standard gym. �read more

Martina Lynch

2017-01-19T09:52:16+0000

Only a few days in, everyone I have met have been warm and friendly. Anthony gives detailed advice and nothing seems to... be too much trouble, especially in regards if I need something re- explained. Nice atmosphere when you walk in, actually look forward to going in to do a class! I know, can't believe it myself! :-)read more

Sophie Bowden-Caldwell

2016-11-08T22:38:36+0000

So happy I've found something I can stick to. I'm yet to nail the eating plans, but the support and work outs are... amazing. I can't wait to see more results further down the line :)read more

Niki Barnes

2016-10-11T08:17:34+0000

I signed up for the drop a dress size challenge last week and so far I am enjoying the sessions and have just got... signed in to the online area with there is just so much information, help and fab recipes. Everyone is so friendly and helpfully.read more

Tracey Bowden

2016-09-25T12:41:38+0000

I joined after seeing my 2 daughters getting results, at first I thought I'd just give it a go for the 21days. I was... hooked after the first week!!! I'm getting consistent results and have learnt a lot about healthy eating for life, as well as enjoying changing my wardrobe! Anthony and Jay are very supportive in helping you to reach your goals, it's a great place to go with so much encouragement to continue your personal journey.read more

Katie Neil-Smith

2016-09-18T06:51:00+0000

Such a friendly bunch of people and it's lovely that your not judged at all. Felt comfortable from day one. And I'm... enjoying it here.read more

Veronica Murphy

2016-09-05T07:52:53+0000

I came to pw apprehensive after trying other conventional gyms believing it's all about losing weight . Wow how wrong... I was Anthony had been so supportive and encouraging and I now not only look slimmer and fitter but feel fitter as well and watching the inches drop off.Great atmosphere where everyone feels welcomeread more

Tracey Shaughnessy

2016-08-05T06:33:36+0000

I saw a 28 day challenge for body transformation and it was extremely reasonably priced so I signed up..... Here I am... 31 days later exactly 10lbs lighter, 2 lbs lean fat more (that's good!!) and ABSOLUTELY amazed to find I love going to MX class at 6.30am. I'm in with a great bunch of people, it's friendly, you laugh whilst using parts of your body that had gone to sleep under fat!!! Also the information given to you is superb and Anthony Punshon is always on hand to help you with any questions. thank you Anthony & Jay for the workouts.... As a dragon says ..... I'M IN!!!! UPDATED 4.2.21. Well here I am into my 5th year with Anthony as my trainer and even though I no longer live in Worthing I have been working out regularly in my spare bedroom with him and his team. In fact with all the problems that this pandemic has thrown at us I can say that the workouts via Zoom have been an absolute life saver...in more ways than I could ever have believed. I was strong enough to give my husband CPR and he’s completely recovered and now my body looks forward to the early morning workouts and our 6am crew always have time for a chat after.....As I have always said with PW - you don’t just join a gym, you join a family!!!read more

Megan Eleanor Franklin

2016-07-26T18:04:20+0000

After trying every 'diet' and gym going and not gaining anything except more Pounds on the scales, I was recommended to... Anthony's 6 week challenge. it's changed my life style and perspective on exercise, I'm feeling so confident and energised and back to where I wanted to be, I wouldn't wish to be part of any other fitness family now! The support and encouragement from not just the trainers but all the members is amazing!read more

Princess Marnie

2016-07-20T08:44:38+0000

I initially came to PW for a 21 day challenge...... And then stayed! It's been the best decision I made. To walk into... my favourite clothes shop which I've always been slightly to big to enjoy their fashions and have free rein to choose any outfit; bonus being I was smaller than I thought and simply could spend hours in there now! Your studio has become a part of my daily routine and new lifestyle. Everyone who attends have become my friends. Genuine and supportive people. And Anthony the fact your always on the end of the phone when I lapse or have questions - I simply couldn't ask for more! Thank you from the bottom of my heart!read more

Julie Cheesman

2016-07-19T15:24:46+0000

I did 6 week sexy summer challenge . Everyone I know was amazed I did it and I am amazed at what I have achieved in... just 6 weeks! 20 whole pounds of fat loss! Thanks to Anthony Pushon and the PW family team - bless youread more

Pauline Constable

2016-06-27T06:53:01+0000

Melody Clarke

2016-03-16T20:39:47+0000

I started at PW Fitness as part of a 28 day challenge back in January 2015 when my daughter had just turned 7 months... old. I needed to loose not only my baby weight but the extra weight gained from all the 3am cookie eating! 14 months on I've lost 25 lbs and 3 dress sizes and I'm still really enjoying it! I can honestly say that PW Fitness is more than just about going in for 45 minutes to get your work out done. It's fun, friendly and everyone is so supportive. My diet and eating habits have been completely overhauled and for once I'm looking forward to getting out my summer wardrobe! Try it, you won't regret it!read more

Jo Woollett

2016-01-31T14:30:04+0000

Thankyou for kick starting my road to weight loss. You have made it so enjoyable. Bootcamp is so easy to put into a... daily routine. My 28 day challenge with you has resulted in me dropping a whole dress size and i am now wearing jeans i havnt had out of the wardrobe for 3 years.read more

Amelia Carr

2015-12-09T19:54:02+0000

This place is A-MAZING! The team work so hard to help each individual. I love that it suits me perfectly: I can work... out regardless of my mad schedule, something always fits. PLUS there's always a challenge or something to keep me focused. I've met some great people at PW, the crowd is friendly and encouraging. Anthony works his butt off for his members, his passion is clear and I reckon that's why PW is such a success!read more

Kim Sawyer

2015-10-31T10:42:43+0000

I can't recommend this bootcamp and their trainers enough. The times fit in with me being a working mum, the... programmes are easy to follow and get amazing results. You only need to look at the website to see so many amazing transformations. I never thought bootcamp would be so much fun. I very rarely find something that makes me want to get up and exercise in the morning and sets me up for the day. On top of that, I've lost weight, lost inches and toned up.read more

Nicola Wright

2015-09-10T20:19:45+0000

Love PW, I've learnt so much about body science. Give it a go it's fun!

Sarah Church

2015-08-26T18:29:35+0000

Have met some wonderful and motivational people. Really enjoying the workouts (as hard as they are)

Natalie Poole

2015-02-18T16:25:43+0000

Fantastic place to get fit. I enjoy working out here.

Natalie Wray

2015-02-05T14:52:09+0000

Fun and friendly Bootcamp and PT sessions with knowledgeable trainers. Lots of support and advice available on tyne... nutrition side too. Highly recommended!read more

Nikki Thomas

2015-02-04T20:45:30+0000

I've done a couple of bootcamp challenges here and they've been great. Really enjoy the bootcamp sessions and found... everyone to be very friendly.read more

Kimberley Fuller-Keith

2015-01-12T08:01:24+0000

Pippa Philippa Sayer

2015-01-08T19:07:02+0000

I've just finished a challenge with PW Physique and Fitness and am amazed with the results! I've dropped 9lbs of fat... and 6" off my hips in just 28 days - wowzers! But better than that my body fat is down to 16% and I feel I've actually changed my eating habits for life. I never thought I'd say this but I actually feel good about my body, I even took my daughter swimming the other day and was bouncing around on the inflatables with her which is something I would never have dreamed of doing before now. The instructors at PW are all incredibly supportive and full of advice and enthusiasm so with their help and my determination I managed to achieve these fabulous results. I look forward to the sessions and can't believe I get up at that time of the morning to attend but it's become a new way of life and I don't even think about it anymore! Everyone there is really friendly and I have made lots of new friends. Thank you PW!read more

Abbi Brockhurst

2015-01-07T07:04:00+0000

Adrienne Craddock

2014-11-29T13:01:52+0000

Michelle Palmer

2014-11-28T18:29:26+0000

Great place to shape up and get fit. Fun and knowledgeable instructors. Suitable for all ....can't recommend it enough!

Habib Shashaty

2014-10-07T10:49:39+0000

Su Moore

2014-07-27T20:46:14+0000

A chance text led to an amazing 6 week experience for me. So many like minded people, all heading towards one goal. ... Six weeks of hard graft paid off so much so I joined as a full member. Anthony, Nic and Nicola made everything so easy and were always on hand to help or answer questions, never making you feel stupid for even asking!! The sessions are always full of laughter and I've met some really nice people along the way. If you want to change how you look, how you feel then join up for the 21 day experience I don't think you will look backread more

Lorraine Parkington

2014-07-12T11:36:39+0000

In 6 weeks I lost 12 lbs of fat gained 5lb of muscle and I could have worked a lot harder than I did. (5in off my waist... most impressed)read more

Martin Denholm

2014-07-10T12:57:31+0000

Hilary Phillips

2014-06-17T12:30:52+0000

David Fenton

2014-06-16T15:19:40+0000

Robyn Phillips

2014-03-30T09:40:34+0000

I have seen a huge change in my body in a very short space of time since training here. The classes are great and... everyone is very friendly. If you need any tips or advice Anthony is always there to answer any questions. I would definitely recommend thisread more

Dawn Piper

2014-02-03T14:13:49+0000

Well, what can I say... It's everything and possibly more than I had imagined it to be, having met some crazy but very... positive hard working people . I never thought I'd say it but I'm actually loving it!! Thanks Serena!! Also must mention Anthony who clearly is one very encouraging and inspirational guy.. Awesome !! Thank youread more

Janine Ruff

2014-01-07T19:30:25+0000

Patrick Bartholomew

2013-12-13T09:29:54+0000

We love it :-)

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