BLOG

Friday Funny – You don’t need personal training in Worthing, you just need this…

Friday Funny – You don’t need personal training in Worthing, you just need this…

This never fails to make me laugh. You’ll lose count of the myths, lies, pseudo-science, and just outright crap used to sell this contraption… and that’s just within the first 10 seconds! But it won’t matter because you won’t be able to turn away… A gadget apparently made for women, yet an ad clearly madeRead more about Friday Funny – You don’t need personal training in Worthing, you just need this…[…]

“Fat tax” for Worthing?

“Fat tax” for Worthing?

I saw a great programme the other day, a short Panorama report talking about hiking the price of junk food by adding a tax on top. Let’s face it. We’ve taxed most things, so what’s left?

I know, let’s tax the food that makes us fat.

fat-tax2

Now it’s true we have a major problem in this country. Obesity’s rising faster than Jeremy Clarkson’s blood pressure, and it’s so bad now that 13-15% (at last check) of kids from 8-15 are actually obese too.

Kids for crying out loud!

I have no problem with the idea of hiking up the price of junk food, but there is one thing I do find hard to swallow. You see, it’s all very well “protecting the kids”, or whatever other reason the politicians use to spin the whole thing to get us on their side, but there’s a flip side… And that’s the cost of healthy food.

They can try to price people out of the high sugar, high fat stuff, or even just bump the price up to provide a bit of negative persuasion, but if it’s under the pretence that we’re trying to help the nation stay healthy, then that tax needs to be put back into taking the price of healthier foods down, and at this stage, that’s not part of the plan. Read more about “Fat tax” for Worthing?

Monday Motivation

Monday Motivation

Don’t feel like working out today? Watch this: Team Hoyt is an inspirational story of a father, Dick Hoyt, and his son, Rick, who compete together in marathons and triathlons across the country. As a result of oxygen deprivation to Rick’s brain at the time of his birth, Rick was diagnosed as a spastic quadriplegicRead more about Monday Motivation[…]

Tarring Personal Fitness Trainer warns… “Belly’s gonna getcha…”

Tarring Personal Fitness Trainer warns… “Belly’s gonna getcha…”

Just you keep running!

Running has been described as many things. Liberating. Enlightening. Novocaine for the soul.

(Alright, that last one not so much…)

Hallucinogenic isn’t usually one of those descriptions, though. But when you’re well into your run and the going gets tough, it’s not unusual to let your mind wander to get you to your next mental checkpoint.

Picturing the ice cold smoothie you have waiting for you at the end of the run, or that the sweaty bloke puffing along next to you is actually Yvonne Strahotski in hot pants…

No? Just me that one?

Now, I personally don’t recommend running for exercise unless you’re training for an event that requires it. For many overweight people it will do more harm than good, and I’ve lost count of the personal training clients I’ve had to fix joint problems for from thinking the way to lose weight is to run… and run… and run… and run… Read more about Tarring Personal Fitness Trainer warns… “Belly’s gonna getcha…”

Who’s the Biggest Loser in Worthing and West Sussex?

Who’s the Biggest Loser in Worthing and West Sussex?

Cable or satellite TV is the norm these days. No longer is it exciting when someone launches a 5th channel… go on admit it, you were excited too!

You can literally watch a program about anything these days. Things you didn’t even know existed. I don’t know about you, but watching hordes of Asian dudes storming a castle that looks like it was made by the Blue Peter crew out of plastic cups and sticky back plastic is enough to sell a TV package on its own!

However TV is unfortunately the same medium that gave us nut-cases like “Dr” Gillian McKeith, and worse, a program that makes even her look like she’s playing with a full deck.

I’m talking about America’s fattest export, The Biggest Loser.

If you see this woman - RUN!!We’ve had a few programs like this over here. Who can forget Harvey, the phsychopathic army PT who got his jollies shouting abuse at celebrities?

The Biggest Loser is car crash TV at its worst. But what makes it even worse is that, through no fault of their own, people take it seriously and try to emulate what they see. Read more about Who’s the Biggest Loser in Worthing and West Sussex?