Take 5 Minutes to Guarantee Your Weight Loss Success

Yesterday I rented the new Conan movie. If you haven’t seen it, it’s a great film, and there’s a good reason why.

You see, Shakespeare it ain’t. If you’re looking for culture, romance, great dialogue you’ve taken a horrible wrong turn somewhere. But there was one line in the film’s description that sums up in two short sentences why it was a great, turn your brain off, Saturday night movie. It went like this:

“Strong, bloody violence throughout. One sex scene”

Yep, that’ll do it!

As far as movies go, if you want to guarantee success, that starting point is a pretty good way to do it.

In fact you could reverse it and go, “Strong, graphic sex throughout. One violent scene” and it’ll probably still be successful!

Where am I going with this?

When you’re trying to lose weight or acheive any fitness goal, like those two short sentences that are the building blocks of a whole two hour film, your success or failure can be determined within the first couple of minutes of you making that decision.

Below I’m going to show you a quick 5 minute exercise that only needs a camera, a bit of paper, and a pen. Doing it will firstly tell you if you’re ready to start a weight loss programme, and if you are, how that same little exercise you just did will guarantee that you succeed.

Before I do though, I just want to quickly remind you there’s still time to drop 5-7lbs and a dress size/inch off your waist in the next 16 days with the 16-Day Sexy Slim Down. We kick off on Monday, so you have until tomorrow to register. Just click on the pic below for details.

Now check out the video…

This is the last in my January Success Series of videos. You can check out the other vids here:

Success Video 1: The Simple Secret You Need to Know to Lose Weight This New Year

Success Video 2: So Much to Do, So Little Time! Worthing Weight Loss Coach teaches how to fit it all in.

Success Video 3: Turn yourself into a Fiery Fat Burning Furnace with this simple technique from Worthing fitness bootcamp

So, we’re coming to the end of January. Are you still kicking serious arse with your plan?

Tell me in the comments below…

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