During my childhood, teenage and early adult life, I was one of those people, some might say lucky, that could eat what I liked without worrying about too much weight gain.
I started training as a nurse and when I began to work shifts, my eating choices were not healthy.
Once I was in my 30’s and more noticeably after having 2 children, quite close together, my weight started to increase. This then started a cycle of me becoming a yoyo dieter, losing weight for those special occasions or for holidays, only to pile it back on in between. My clothes became too tight, I dressed in clothes I thought would hide my increasing size, but it was only when I realised that I weighed almost as much as when I was pregnant, that I needed to do something – something that lasts – something I would continue forever…… A LIFE CHANGE.
I knew one of my friends Niki B, who went to PW Physique and Fitness, and had seen her amazing results. I was reluctant and apprehensive at first to start things, as I knew my fitness was non-existent, but I needed to do something and more importantly I WANTED to do something.
I saw the PW Fitness 21-day challenge on Facebook, and enrolled. I was immediately struck by the fact that everyone was so encouraging, we were all at various levels, and no one judged. Read more about Spotlight Sunday: Fiona Hilder – “I no longer find my eating habits difficult as these have become my new habits!” …