Before I joined PW, like most people, I had tried quite a few different types of exercise and diets but nothing had really worked, not for any length of time anyway.
I generally enjoy most sports and used to keep quite active, but a knee injury from rugby that required surgery in 2018 put me out of sports and exercise in general for quite some time; this affected both my fitness and weight.
I then joined a local sport centre that offered fitness sessions but despite having a variety of sessions available it just wasn’t for me and I found I was paying for it but not using it!
I then thought I had found the answer with cross fit which I joined in 2019 but despite enjoying the sessions I found the mentality of AMRAP (as many reps as possible) meant that I spent more time out injured then I did actually doing it!Read more about Spotlight Sunday: Steph Dewar! “What I have now isn’t a diet or a gym routine it’s just my lifestyle and I wouldn’t change it” …