So, you’ve lost a chunk of weight: congratulations! However, you still have a tiny bit of stubborn weight to lose and it just isn’t shifting. This is known as a weight loss plateau. Here are 5 great ways you can bust through this plateau!
- Don’t Skip Meals and Snacks.
While this may seem counter-intuitive, not skipping meals and snacks may actually help you to lose weight! According to dieticians, this is because regular food intake keeps your metabolism fast and gives it the ability to burn calories more effectively.
- Carry a Water Bottle With You.
Sometimes we mistake hunger for thirst so it is crucial to remain hydrated at all times. Water has no calories so carry a water bottle with you every where you go. Water also has the added bonus of flushing out unwanted salt in your body, helping you to train and work out more effectively.
- Increase Your Fibre Intake.
An easy way to shed the excess pounds is to increase your fibre intake. We should all be taking in at least 30 grams of fibre per day which we can get from whole grains, fruit and vegetables. Fibre helps us to stay fuller for longer and is jam-packed with amazing nutrients.
- Drink a Glass of Water Before Meals.
This may sound trivial but it can make the world of difference if you’re trying to shed an extra pound or two. Simply drinking a glass of water before every meal can make you feel full and less likely to eat as much. Try it: it works!
- Eat One Portion of Protein at Each Meal.
There has been a lot of hype about protein and its ability to help one lose weight lately and all of it is true! The reason is that protein takes long to digest, giving you the feeling of fullness in the stomach. It can also boost your metabolism and burn calories quicker than other foods.