Radical West Sussex Personal Trainer changes the lives of hundreds of overweight men and women... and now it's your turn!

Give Me Just 30 Minutes Once Per Week
and I'll Eliminate Your Flabby Stomach,
Melt Fat From Your Hips and Thighs,
Supercharge Your Energy Levels...
and Have You Oozing So Much Confidence
You'll Turn Heads!

Lost 30lbs and over 4 inches off her waist! "I was a classic ‘dieter’. I’ve literally tried it all! I tried Weight Watchers, Slimming World, milkshake diets, and slimming tablets - which may I add made me very ill! Although I did lose some weight on these diets I always put it back on, plus more just to rub it in! Not any more! I’m always getting compliments when I bump into friends and family and even when I take my daughter to school the mums say how good I look and ask how I’ve done it. I can’t honestly describe the extent this has changed my life. I feel so much better in myself now. I’m fitter, stronger, and so confident." - Sally T.

Are you sick and tired of struggling with boring diets, impossible and lengthy exercise regimes...
Or just plain fed up of not fitting in the clothes you want...

Then take a few moments to read this web page - It could be the most important thing you do this year...

In it you'll find out the most effective, fat melting, body toning system in the Worthing and West Sussex area... A programme so powerful, yet so straightforward, anyone can do it - Including you!

From: Anthony Punshon
PW Physique and Fitness Personal Training
Location: Worthing, West Sussex
Tel: 07933 906 589

Dear Friend,

Can I ask you something? Which of these
have you really had it up to here with?

• Having "fat" clothes and "thin" clothes... but the thin clothes just seem to gather dust.
• Being constantly self-conscious in public.
• Being worried about the onset of summer.
• Being too embarrassed to take off your t-shirt on the beach.
• Having to buy the clothes that fit when you go shopping, not the clothes you want.
• Feeling like all eyes are on what you're eating whenever you eat out at a restaurant.
• Getting feelings of dread every time someone gets out a camera.

All of these are genuine worries people have confided to me in the past, and I'll bet if you're reading this, you can relate to at least one of them.

Wouldn't it be nice to never be unhappy
with your weight and body shape again?

I'm Anthony Punshon, Personal Fitness Trainer for Worthing and West Sussex, and founder of PW Physique and Fitness. I have devoted myself to fitness training for over 20 years, and in that time I've encountered people with all types of different goals they want to achieve. From people wanting to shed a few excess pounds they've gained, ladies who wanted to lose a bit of left over baby weight, underweight people wanting to ditch their scrawny appearance... the list goes on.

I've been transforming people for a long time, people who have tried everything and almost given up hope… and I've seen it all!

• Weight loss pills – Amazing claims but at best just give you the jitters, and at worst have you running for the porcelain throne with no warning… Nice!
• Celebrity "Get thin quick" regimes in glossy magazines – What they don't tell you is it's easy when you have an endless money pot, no 9-5 job, a live-in nutritionist, trainer, and chef… The rest of us have to live in the real world!
• Long, boring workouts – No wonder treadmills come fitted with TVs nowadays! If a little exercise is good, then more must be better, right? DEAD WRONG! Exercise is just the trigger for change… Workout smart, not long!
• Meal replacement shakes – Just glug down these "tasty" milk shakes instead of eating real food and watch the pounds fall off! The dirty little secret is that you'll almost certainly gain it all back and more when you start to eat real food again.

Do you want to know why these methods have failed? It's because they teach you nothing. When you take on a PW Physique and Fitness programme, I'll educate you as well as train you. I'll arm you with knowledge so that you can continue maintaining what you have achieved for life.

Something else hinders people too... excuses! Do any of these sound familiar?

• "I'm too busy to follow a workout programme. I just can't fit it in to my busy schedule"
• "I don't have the time to make healthy foods because those kind of foods take ages to prepare"
• "I never have the energy to workout"
• "I'm not fit enough to do any kind of workout"
• "I don't know anything about health and fitness, the trainer will think I'm stupid"
• "I'm not confident enough to go to the gym and have loads of other people around when I workout"
• "I've always been unhealthy, it must be in my genes so whatever I do won't work"
• "I'm a really bad cook, how could I ever cook a healthy meal?"

While these can be genuine concerns and worries,
they can all be overcome. That's why I developed the
30-minute Workout Solution.

• Too busy to drive to the gym?
  With the 30-minute workout solution you could fit nearly four fat-busting workouts in the time it takes to watch "Strictly"... and there's no traveling time because the gym comes to you!
• Does knowing what to eat leave you scratching your head?
  I'll give you a simple step-by-step meal plan and nutrition guide that's been tried and tested by people just like you to get into mind-blowing shape!
• Worried about working out at a public gym, or other people watching?
  It's just you and me in the comfort of your own home. No strangers scrutinising your every move, no unfamiliar surroundings, no crowds or waiting for equipment, just undivided, focused attention on what you're doing.

There's no greater investment in life than one in your health. You owe it to yourself to be happy, healthy, confident, and more physically fit.

Achieving these things for yourself does not have to be baffling, nor does it have to be a burden. It does, however, require a strong commitment... A commitment to do what it takes to get in shape.

And what does it take?

Following my simple programme.

I not only promise this, I guarantee it!

I'm living proof that it can be done. Read on...

I know first hand what it is to be out of shape.
Really out of shape.

Ever feel like you were right at the back of the queue when they were handing out the athletic genes? I understand entirely.

In fact that's me on your left there. Pretty scrawny right?

How old do you think I am there? 13? 14? 15 at a push?

Unfortunately not.

In that photo there I'm only months away from being 20. I'm a fully grown adult.

Want to know what's worse? To get to how you see me there, I'd already built 21lbs of muscle. One and a half stone!!

I weigh less than 120lbs of skin and bone in that photo, but I started out my journey at just 98lbs — that's 7 stone in English money.

I had to work my backside off just to look like that!

You see, it doesn't matter whether you're overweight or underweight. We have to go through the same humiliating situations everyday.

I loved swimming, but hardly went because I was too embarrassed to show off my body. It was easier to shut myself away in doors where no-one could see.

When the sun came out, I sweated in layers of baggy clothes to hide my paltry physique, but pulling on layer after layer just made it even more obvious.

I got no attention from the opposite sex. They practically walked right through me. I may as well have not existed to them.

So I spent my entire teenage years trying to build a body I wasn't embarrassed by. I tried everything I could lay my hands on.

• I bought at least two fitness and muscle mags every month to use the latest workouts. I sweat blood and tears in and out of the gym copying the pros... All I did was end up with sore joints and niggly injuries.
• I bought countless pills or powdered supplements promising to turn me into the next cover model practically overnight... And all I got was stomach cramps, bloating, and other horrible side-effects you probably don't want to know about!
• I spent a fortune on home workout equipment and do-along videos... But the boredom and isolation of working out on my own were unbearable.
• I ordered almost every "Get buff quick" course from the back of newspapers and the fitness mags (yes I know, we didn't have the internet then!)... The end result? No change to my physique, just a drop in the weight of my wallet.

I had all but devoted my life to following regime after regime before having those photos taken, and I had them taken to see how far I'd come. Back then we didn't have digital cameras either, so the anticipation was heightened by waiting days for the photos to be developed.

When they were ready, I drove down to the photo shop like I was a kid on Christmas Day. I'd been working so hard... I wanted to see just how good I looked in glorious technicolour. After all, the camera never lies...

I didn't even wait to get home. I sat in my car, tore open the little envelope and pulled out the photos... this was it... this was hard proof that all that sweat and toil had been worth it. Countless hours in the gym doing what Gary Covermodel did. Curling, running, rowing, pressing, pushing, pulling...

...Well, have you ever got back from a holiday in the sun, and flicked through your photos to find that infamous swimsuit picture that stops you in your tracks?

Well this was just like that. When I saw what was looking back at me... I could have cried!

It was like someone had taken a knife and jammed it into my chest.

Where was the washboard stomach I'd been promised? The chiseled chest? The guns? Water pistols more like...

I'm not like most personal fitness trainers or people you see on the cover of magazines. Most people fall into fitness because they're naturally athletic. They look like they train thanks to what God gave them, take to athletic pursuits like a duck to water, and respond well to almost any exercise.

Or to put it another way, people who play basketball aren't tall because they play basketball. They play basketball because they're tall.

I on the other hand dragged myself kicking and screaming into a fit, and healthy lifestyle! And you know what? It's the best thing I ever did.

After I stopped wallowing in my own self pity, I pulled myself up by the bootstraps and resolved to fix my situation. I hit the books.

I ditched all the glossy magazines, the supplement catalogues, and learnt the ins and outs of the human body in great, painstaking detail. I stayed up late, reading by torchlight, soaking up every little detail that would help people like us, people who struggle to lose fat or sculpt lean toned muscles to reach our goals.

I needed to find out... Why am I not being poured into a cover model mould after copying exactly what they're doing?

I had to figure out, "What works for normal people?
Genetically average people like you and me?"

I studied hard — anatomy, physiology, biomechanics, nutrition — I picked up any qualifications that could help me get to where I want to be. With my new extensive knowledge, I got back in the trenches and finally started making progress... packing on another 34lbs of muscle.

So not only do I know how to train people like us who don't naturally look like they've stepped off of an action movie set, I live it myself every single day. I specialise in it!

But talking about the transformations to my physique is only scraping the surface. Those years of copying the routines pushed by the fitness models and movie stars left me with back pain so severe, I actually spent a whole day laid out on the bed unable to move my legs.

Now with my working knowledge of the body, I can keep my old injuries at bay and instead of feeling 50 years older because of them, I have tonnes of energy...

In fact between not being embarrassed or self-conscious any more and now having more energy than the Duracell bunny, getting into shape has sent my quality of life through the roof!

And not just mine...

"At the time of writing, I'm currently at an all time low of 9 st 11 lbs!" "In September 2002 I topped 12 st 2 lbs, and wasn't at all comfortable with the way I looked or felt. Over the previous few years I had gradually put on 2 stone... It was time for a big change! Originally I wanted to lose some weight to look good at a presentation in November 2002. All my old school friends would be there, so I enlisted Anthony's help and dropped a stone in weight. Boy did they get a shock when they saw me! After maintaining my new weight, In 2004 I was back for another go! I contacted Anthony again, revised my diet as instructed, and followed his programme to smash all my personal records. Soon I was seeing 10 st 2 lbs on the scales, signifying a 2 stone loss! In April 2005, with a summer holiday to France looming, the goal was to be strutting the beach in a bikini by the end of May. So again, Anthony was called in and at the time of writing, I'm currently at an all time low of 9 st 11 lbs! I enjoy the challenge of my workouts, and the satisfaction of getting gradually stronger, and I always feel good at the end of a day when I know I've done well. Don't get me wrong, I have slipped up a few times along the way, but the most valuable thing Anthony has taught me to date is to make it a lifestyle. Treat yourself once in a while, but don't go overboard. Now in 2010, if I ever find that I've overindulged a little too much, or had one too many treats, I know exactly who to turn to to get me back on track" Nicola L. Satisfied PW Physique and Fitness Client Lost 33lbs of fat

"After 12 weeks, I'd lost 31lbs and 4½ inches from my waist!" "My initial reason for wanting to do this was that I eventually went over the 18st mark and knew that I couldn't go on creeping up - my worst weight was 18st 3lbs. I was classed as clinically obese which I didn't actually believe and thought I may be a stone over weight (yeah right). People asked me what I was doing and when I explained everyone doubted the techniques used by Anthony (to those people look below), but I did too. I had come from the mentality of run, run and run some more to make the calories go up on the machine and feel good - then you could have a treat!!! My thinking has somewhat changed. After 3 weeks the programme became easier as I understood more about what I was doing, but I still had many doubters. Regardless, after 12 weeks I'd lost 31lbs and 4½ inches from my waist! So there you have it! Thank you to Anthony for supporting me and making it fun. It's been well worth it.‎" Anthony G. Satisfied PW Physique and Fitness Client Lost 31lbs and 4½ inches from his waist in just 12 weeks

As I learned, I got qualified...

I knew from my own experience I wanted to help people get the same out of life that I have. To overcome their barriers. To feel like nothing can stop them. To actually look forward to getting out of bed in the morning!

But as I started to get qualified as a Personal Trainer, what I found out literally shocked me...

Did you know, you can now go from knowing
literally nothing about health and fitness
to being a fully qualified Personal Trainer
in charge of someone else's health in only 4 weeks?

It's no wonder trainers get a bad name when you can walk around the gym on a daily basis and see:

• Trainers teaching exercises and form that's outright dangerous.
• Trainers who don't even talk about nutrition, making it impossible for the client to get any results before they've even started.
• Trainers who take the client through a repetitive, long, boring workout, just to fill up a set period of time.
• Trainers who spend the session just counting reps and talking about what they or the client did on the weekend instead of paying attention to the exercises and actually instructing.
• Trainers who do a sideline in useless supplements that the client doesn't need, just to boost their own or their gym's income.

Despite this, I was determined not to let it deter me. I wasn't going to let the bad seeds put me off from helping people like you get into the kind of shape you never thought possible.

You see, I didn't fall out of bed one day, decide that I wanted to be a fitness trainer, take a course, and then just a few short weeks later be responsible for the health and fitness of others. I've been living a fit and healthy lifestyle for 20 years. When you take on a personal training programme with PW Physique and Fitness, you have 20 years of experience at your fingertips.

I've seen fitness at all levels, and know just what it takes to get in shape - and stay in shape - from both sides of the fence.

Knowledge is nothing without experience...

...and once I found out the truth about how to strip fat and tone muscle, to get in killer shape in record time, I had to get the word out. For decades the health and fitness media had been promoting workouts and diet plans that only worked for the few genetically gifted who were already in shape to begin with... It was time to turn the fat loss industry on its ear...

I set out to expose the truth about fitness and weight loss, cut through the lies and confusion. I needed to reach a much wider audience. So as well as training, I started writing too. Designing complete, simple step-by-step programmes that get results for the average person and to date my programmes have been used by several publishers, such as Men's Health, to get their readers into shape.

I've now taken all that experience, filtered through what works and what doesn't, got rid of any unnecessary excess, and condensed it into the 30-Minute Workout Solution.

When you start a personal fitness programme
with PW Physique and Fitness, here's what you'll get:

• Time efficient one-on-one workout - Your workout is designed for one thing and one thing only - To turn your body into a fat burning muscle sculpting machine! I'm not going to waste your time by throwing in 15 minutes of ineffective twisting and turning on an inflatable ball to stretch out your workouts, just to give you the illusion of 'value for money'. As any serious person knows, your results are where the value lies and time is precious! With the 30-minute Workout Solution, I'll show you how to workout SMART, not LONG!
• Motivation - Let's be honest. No-one feels like working out all of the time. I'll be your personal cheer squad to give you the lift or kick up the bum you need to push you further than you thought possible! I'll make sure that you start your session motivated, and leave your session motivated.
• Accountability - Did you know that it's been shown that simply being in contact with a trainer once per week can improve your results by over 2,000 percent? No there's not an extra zero in there! Without accountability, most Britons give up an exercise programme within a month, so I'll be there to make sure that that's not you!
• Step by step instruction - I'll make sure you're doing each exercise safely and effectively. No more wasting your time and effort with ineffective and dangerous form like most gym goers.
• Complete nutrition plan - All the workouts in the world will do nothing without an effective eating plan. I'll lay this out step-by-step so NOTHING is left to chance.
• Workouts that are fun - Make no mistake about it, a productive workout is not easy! But you'll enjoy the improvements you make on a weekly basis and actually look forward to working out for a change!
• Support in and out of sessions - Got a question? I don't trade time for money, so you don't just get to talk to me during our sessions. If you need me in between, I'm just a phone call or email away.

Call PW Physique and Fitness TODAY
on 07933 906 589 to get started. Or Click Here
and I'll call you!

"The programme has made a huge difference to my body shape!" "After having a hysterectomy, I lost 2½ stone over 2 years through healthy eating and exercise. After losing the 2½ stone my weight hit a plateau for 5 months. It didn't matter what I did, both with the diet and the exercise, nothing changed. I really wanted to lose another 7lbs. After sticking to the programme for 6 weeks, that's exactly what I achieved! The programme was easy to follow and stick to and it fitted in easily around the family. I found the diet very easy to stick to and easy to fit everyday family meals into the program. This I found a great help as I was eating the same meals as everyone else just with some adjustments. People cannot believe that I have only lost 7 lbs they think I have lost a lot more. The programme has made a huge difference to my body shape! I have now set myself a new goal to lose a further 7 lbs and I know that this will be possible if I just repeat the programme again." Tracy C. Satisfied PW Physique and Fitness Client Broke a long-time plateau to lose another 7lbs of fat in only 6 weeks

"He's not just a trainer, he's a teacher as well." "Anthony did all the thinking for me and all I had to do was the doing. There was no question too great or too small, no question too scientific or too simplistic. He has vast experience at dealing with all sorts of people with all sorts of goals and this was obvious when I worked with him. The PW Physique and Fitness course that he put me on helped me not only to achieve my goal within the desired time frame, but I spent far less time working out and more time on other interests. Not only this but I learned a whole load of different things so that I am now able to train myself more effectively. He's not just a trainer, he's a teacher as well. I have recently recommended Anthony to a close friend of mine knowing that Anthony will get him the results he wants and fast. If you're serious about taking a no nonsense approach to achieving your fitness goals Anthony is the man to speak to.‎" Adam C. Satisfied PW Physique and Fitness Client Built 13lbs of muscle in just 12 weeks

"I didn't think that I was going to lose the 2 stone I set out to. BUT, I'm pleased to report that I have done it!!" "After years of not doing any form of exercise and eating badly I knew it was time for a change - not least because with a little one now I didn't want to be the dad in the park who couldn't keep up and was panting and wheezing after a little running around. It has been hard and I don't think my family and friends can believe that I've done it! I was really happy with how things were going on the weight front, but didn't think that I was going to lose the 2 stone I set out to drop. BUT, I'm pleased to report that as of Friday I have done it!! I've lost 28lbs and 5½ inches from my waist! I really want to give a big thanks for all the help, guidance and support over the last 3 months. There is no way I would have done this without it‎" Johnny M. Satisfied PW Physique and Fitness Client Lost 28lbs and 5½ inches from his waist in just 12 weeks

Now you're at a crossroads...

You've seen what I can do for you, and have done for countless others.

So you can click away from this website, and continue as you have until now, getting the same results you've always gotten.

You can struggle with diet after diet, hoping the next one will be the one that lives up to its promises.

You can do endless crunches, run for miles, and look down at the number on the scales wondering where you're going wrong.

You can continue to be self conscious, unhappy with the way you look, hell, even the way you feel...

OR...

You can grab that extra layer of fat by the scruff of the neck and show it the door...

You can strengthen, sculpt, and tone your muscles and turn heads when you walk into a room...

You can make your friends and family beg to know what your secret is...

You can get your hands on 20 years of personal and professional training experience to show you how to work muscles you didn't even know you had...

Here's the number:
Call 07933 906 589

Call today for your FREE no-obligation workout,
or Click Here and I'll call you!

Remember, you not only get a completely FREE trial workout, your success is backed by my money-back guarantee! You really will not find a better offer, unless they invent a free body transplant service! And I'm fairly sure that's not going to happen...

I have every faith you'll choose the best path for you.

Yours Sincerely,

Anthony Punshon
PW Physique and Fitness
In-Home Personal Training Service
Worthing, and West Sussex
07933 906 589

P.S. Don't forget to pick up your FREE gifts at the top of this page as a thank you for considering my services. You'll get instant access to Six Steps to a Sexy Stomach, and I'll also send you my 5-Part Fat Busting Blueprint as well as my newsletter which is packed with weight loss and fitness tips, tricks, and recipes.

P.P.S. Here's what to do now - Just Call 07933 906 589 to arrange your FREE trial workout. We'll chat for a short time on the phone about your goals and what you're looking to achieve, then if we're a good match we'll schedule your free trial workout with NO COST, NO RISK, and NO OBLIGATION on your part to start the programme... if you don't like it you don't owe a single penny.

(Note: If I'm busy training clients, you may have to leave a message... Worry not! I'll call you back ASAP and we can talk about what you'd like to achieve.)