[youtube video=hajfJcxU4EE maxw=800 style=”display: block; margin-right: auto; margin-left: auto;”]


In this video:

  • The Cardio myth: Why doing more cardio doesn’t help your cause, why long distance running can cause you to gain fat (especially in women), and what you should be doing instead
  • Dieting: Why you should never do it, why over 90% of dieters gain back more than they lost, and what you should be doing instead
  • Meal replacement shake diets: What they do to your body that can cause you to develop a fear of food and have your weight rebound faster than a Taylor Swift break-up
  • The cellulite myth: What it really is and the 3-step plan to get rid of it.
  • The 5-a-day myth: Where it comes from, the real number, and why if you get the balance wrong you can pile on the pounds without trying
  • Diet foods and fizzies: Why low fat foods are often worse than the full fat equivalent and why diet drinks can trigger fat storage
  • The weekend binge: How this can either hinder you or boost your fat loss… Do it right!
  • And much more…